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Jamie Eason’s LiveFit Trainer
Hi there!! Been a while huh? Obviously I’ve sort of fallen out of the routine of writing daily posts for my blog. It’s kind of one of those things where time flies by, then I just feel weird posting....
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Sticking to a Workout Plan
A workout plan….or “diet” plan. By “diet” I really mean just eating healthy, but this could apply to an actual diet plan too. I personally don’t have a problem with the workout aspect but the diet, yes...
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Understanding Your Macro’s Part 1
*I started typing this out and realized it was going to be a long post so I’m doing it in 2 segments. This first part is basically about figuring out how many calories you actually need a day therefore...
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Leg Burnout!
Yesterday was leg day for me. I’ve been breaking “leg day” up into 2 days: 1 day focused more on quads and the 2nd day on hamstrings and glutes (glutes pretty much get worked on both days..so do...
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Happy 4th of July!
Hi ya’ll! Happy Fourth!! I’ll be spending the day with this little animal: egg face! The hubs is out of town so Brooke and I are going to BBQ with some friends. Just in case you were feeling ultra...
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Understanding Your Macros Part II
I hope you all had a great 4th!! Before we jump into macro’s, I just want to emphasize that I am not a doctor. Also, everyones different! I’m going to show you what my macros would be if I was using...
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Healthy Snacking on the Road
Hi there! Sorry for the lack of posts our Internet has been out…..it’s been a rough few days without it! This is also my first post from my iPad so bear with me if there are misspellings or other weird...
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Cinnamon Brown Sugar Acorn Squash
Hey guys!! Sorry for the lack of posts, we’ve been out of town. We actually went up to Lake Chelan in Washington for a wedding-it was beautiful!! Did a little wine tasting too. Wine tasting with...
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Pimp my Protein Shake
Pimp that baby out with Xanthan gum!! I’m sure you’re all thinking “xanthan gum sounds like something scary…” or ” would stores even sell such a thing?” or “what the hell is it?” Xanthan gum is...
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Slow Cooker Rotisserie Chicken
This past week was pretty exciting for me….I cooked a whole chicken for the first time and didn’t screw it up. Pretty impressive right? I’ve been told before that cooking whole chickens is pretty...
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Exercising While Sick
beaver creek It’s about that time of year again! Temperatures are dropping…leaves are changing…..and snot is dribbling out your nose. Sexy isn’t it? My biggest concern these days isn’t really me it’s...
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First Canning Experience
I had a pretty productive weekend….I canned for the first time! I wish I could say I had an overabundance of fresh apples someone gave me from their orchard, but that was not the case. The only people...
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HIIT Tuesday #1
Hey guys! So, it’s Tuesday…and Tuesday’s seem like a really great day to do some HIIT (high intensity interval training) right? I’d like to make this an ongoing feature on the blog: every Tuesday a new...
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Kabocha Squash Review
I don’t know about you, but I have been hearing about this Kabocha squash for what seems like forever. I swear every blogger on the planet is obsessed with this squash. I’ve wanted to try it for...
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Health Food Finds (AKA Impulse Buys)
AKA my-husbands-going-to-kill-me-if-I-keep-shopping-like-this. I wasn’t terrible during this excursion. I went to our nearby (30 minutes away) health food store to pick up some probiotics for my...
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Lululemon.
don’t gain any weight girl! You may or may not have heard about Lululemon’s old CEO (but current chairman of the board of directors) and his comments lately about their defective pants. First, I’ll...
View ArticleWeekend Guilt
My brother got married this weekend! I still can’t believe it. He is my little brother so it’s especially weird. Isn’t he still like, 12? Turns out he’s not. Anyway, it was a great weekend filled with...
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HIIT Tuesday #2
Hey guys! Today’s HIIT is all about your buns. Hopefully, those sweet cheeks of yours will be on fire after this workout. If they’re not, then you obviously already have buns of steel and it’s time for...
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Facebook Bully
Okay, I’m sure most of you have heard about this by now. This woman, Maria Kang, is a fitness model and blogger with 3 kids. She posted this picture to her Facebook page and it went viral: That’s her...
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Clean Eating Switch: Coffee Creamer
*First of all, thank you for the comments on my previous post. It’s a touchy subject so I appreciate hearing your opinions on the matter. Anyway, on to today! I have a bit of an obsession with nondairy...
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